I had a little idea, I'm calling it the Quickie-Pick-Me-Up. I thought it might be fun to create very short blog posts with inspiring messages, tips, tricks and ideas all designed to help you get the most out of your life, business and relationships. A post that's quick to read, but with a big impact.

So here we are at day 1 of that new ‘thing'. Here's your first quickie-pick-me-up!

monday 10 minute you break quickie-pick-me-up

Take A Break 💖🌈you can't do everything all at once. It's important that you take some time out for yourself, especially if you're in the midst of mindfog.

So today, I want you to claim 10 minutes of time just for yourself. It's not much but it's a great place to start ☀

It's especially important to do this on Monday because you want to be sure that you get the week off to the best start. By taking some time out you'll feel energised and ready to make magic happen. You'll also be able to check if what you've got planned for the week is in alignment with what you really want to achieve! Ask yourself, “will what I'm about to do get me closer to my goal?”

I'd love to know what you did with your 10 minutes of YOU time, tell me in the comments below!